13 Small Diet Changes for Big Weight Loss

1. Drink water with lemon.
2. Listen to your hunger.
3. Don't buy diet food.
4. Eat a salad every day.
5. Eat more regularly.
6. Start drinking fresh vegetable juice.
7. Always keeps almonds/cashews/walnuts on hand.
8. Add psyllium and flaxseed to your diet.
9. Add protein to every meal.
10. Watch your carb serving sizes.
11. Choose greek yogurt.
12. Swap mustard for mayo.
13. Ditch sugary drinks and sodas.

NOTA CINTA : It was such a painful heartbreak, but still, something keeps bringing me back to you.

-diet-